Why did I start this blog thing? Friends and co-workers frequently ask me how to get fit and lean and stay that way. Researching the web I found a lot of crap, some good information and a few gold nuggets. Most of the crap I found was from those that are only in it to sell a program with no real experience or passion for their own fitness much less…
I discovered this training technique a couple of years ago from searching the web for ways to add variety to my workouts. I was bored with my typical circuit style of training and I knew I didn’t want to go with the body building format where you schedule a different body part each day to train. I just don’t have the time and I am not after the freakish drug…
Workout for the day Warm up Jumpng Jacks 20 4 count reps x 2 sets BW Squats Push ups DB curl and press Circuit 1a DB Squats 1b Inverted Row 1c Decline Push Ups followed with Reg Push Ups with DB completed 3 circuits 8-10 reps each exercise 2a Burpees 2b Chin Ups 2c Dips Completed 2 circuits 8-10 reps.